Creamy Veggies

High in calcium, vitamins A and C and low in cholesterol.

Yield: 5 servings

Preparation Time: 10 min; Microwave: 13 min

Ingredients

1 pkg (16 oz) frozen mixed vegetables, such as California mix

1/4 lb (4 oz) Velveeta Light Pasteurized Prepared Cheese Product, cut up

4 ounces (1/2 of 8 oz pkg) fat free cream cheese, cut up

Nutrition Facts

Yield: 5 servings

Approximate Nutrient Content per serving:

Calories: 131

Calories From Fat: 27

Total Fat: 3g

Cholesterol: 12mg

Sodium: 555mg

Total Carbohydrates: 17g

Dietary Fiber: 4g

Sugars: 3g

Protein: 11g

97% Vitamin A, 16% Vitamin C, 23% Calcium, 5% Iron

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Layer frozen vegetables, prepared cheese product and cream cheese in 1 1/2- quart microwavable casserole; cover.

Microwave on high 7 minutes; rotate dish. Microwave an additional 6 minutes or until vegetables are thoroughly heated.

Stir until creamy.

Please note that some ingredients and brands may not be available in every store.

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