Maple Frosted Figgies

Yield: Makes 30 bars

Ingredients

1/4 cup canola oil

1/2 cup maple syrup

1/2 cup packed dark brown sugar

1 egg

2 egg whites

1/2 cup applesauce

1 cup chopped dry figs

1 1/2 cups all-purpose flour

1/2 cup whole wheat pastry flour, or whole wheat flour

3/4 teaspoon baking powder

3/4 teaspoon baking soda

1/4 teaspoon salt

Maple Icing:

1 1/2 cups powdered sugar

3 tablespoons maple syrup

1 1/2 teaspoons maple flavoring

1 tablespoon water

Nutrition Facts

Yield: Makes 30 bars

Approximate Nutrient Content per serving:

Calories: 120

Calories From Fat: 18

Total Fat: 2g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat oven to 350 degrees.

In a small bowl, whisk together liquid ingredients (oil through applesauce) and figs.

In a medium bowl, combine dry ingredients (flour through salt). Add liquid ingredients to dry and blend until just combined. Spread batter in 9x13-inch baking dish lightly coated with cooking spray.

Bake 30 minutes or until light brown and springy to touch. Cool in pan for one hour.

Mix together icing ingredients, using more water if necessary to reach desired consistency. Spread cooled cake with icing and cut into bars.

Source: American Institute for Cancer Research

Please note that some ingredients and brands may not be available in every store.

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