Cottage Cheese And Cantaloupe Salad

Yield: 4 servings

Ingredients

16 ounces low fat, 1% cottage cheese

1/2 cup raisins

1/4 cup walnuts, chopped

1 medium cantaloupe, quartered and seeded

1/4 cup low fat granola

2 kiwifruit, peeled and sliced

Leaf lettuce

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 284

Calories From Fat: 63

Total Fat: 7g

Saturated Fat: 1g

Cholesterol: 4mg

Sodium: 494mg

Total Carbohydrates: 43g

Dietary Fiber: 4g

Protein: 18g

97% Vitamin A, 144% Vitamin C, 11% Calcium, 8% Iron

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a bowl, combine cottage cheese, raisins and walnuts; mix well. Spoon into cantaloupe quarters. Sprinkle with granola and top with sliced kiwi. Serve at once on lettuce leaves.

Please note that some ingredients and brands may not be available in every store.

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