Crunchy Seafood Salad

Atkins Diet Recipe

Yield: 10 servings

Ingredients

1 can (6 oz.) chunk white tuna

1 can (6 oz.) crabmeat

1 can (5 oz.) shrimp

1 package (16 oz.) salad greens

1 cup celery, diced

1/2 cup green onions, diced

1/2 medium avocado, diced

1/2 cup walnuts, chopped

1/2 cup soybeans, roasted and unsalted

1/2 cup sunflower seeds

2 hard cooked eggs, diced

1 tomato, cut into wedges

Nutrition Facts

Yield: 10 servings

Approximate Nutrient Content per serving:

Total Carbohydrates: 74.8g

Grams per serving - 7.5

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Drain the seafood. Combine tuna, crabmeat and shrimp; refrigerate.

In a large salad bowl, combine salad greens, celery, onions, avocado, walnuts, soybeans, sunflower seeds and eggs. Toss well. Add seafood and toss again. Add salad dressing of your choice; garnish with tomato wedges.

Please note that some ingredients and brands may not be available in every store.

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