Peppy Turkey Chili

Yield: 6 servings

Ingredients

1 medium onion, finely chopped

1 green pepper, chopped

1 teaspoon olive oil

2 cloves garlic, crushed

1 pound lean ground turkey

1 can (28 ounce) reduced sodium crushed tomatoes

1 can (14 ounce) low sodium tomato puree

1 can (15 ounce) kidney beans, drained and rinsed

1 can (16 ounce) black beans, drained and rinsed

2 tablespoons chili powder

1 teaspoon cinnamon

1 teaspoon cumin

Hot sauce, to taste

2 teaspoons brown sugar

salt and pepper to taste

Pepper, to taste

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 475

Calories From Fat: 108

Total Fat: 12.5g

Saturated Fat: 3.1g

Cholesterol: 89mg

Sodium: 514mg

Total Carbohydrates: 40g

Dietary Fiber: 16g

Sugars: 6.4g

Protein: 36g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a deep saucepot over medium-high heat, saute onion and pepper in olive oil for 3 to 5 minutes.

Add garlic and cook an additional minute.

Add ground turkey and brown for 5 minutes.

Add tomatoes and tomato puree and turn heat to low.

Add beans and spices and simmer, stirring occasionally until mixture thickens. Add additional seasoning if needed.

Please note that some ingredients and brands may not be available in every store.

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