Beef Barley Soup with Spinach

Yield: 6 servings

Preparation Time: and Total Time: 2 to 2 1/4 hrs

Ingredients

2 1/2 pounds beef for stew, cut into 1- inch pieces

5 cups water

1 package (.9 to 1.32 ounce) dry onion mushroom soup mix

1 teaspoon dried thyme

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup medium pearled barley

4 cups loosely packed fresh baby spinach

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 186

Calories From Fat: 54

Total Fat: 6g

Saturated Fat: 2g

Cholesterol: 57mg

Sodium: 220mg

Total Carbohydrates: 9g

Dietary Fiber: 3g

Protein: 21g

This recipe is an excellent source of protein, vitamin B12, selenium and zinc; and a good source of fiber, niacin, vitamin B6, iron and choline.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine beef, water, soup mix, thyme, salt and pepper in stockpot; bring to a boil. Reduce heat; cover tightly and simmer 60 minutes.

Stir in barley; bring to a boil. Reduce heat; continue simmering, covered, 45 minutes to 1 hour or until beef is fork-tender and barley is tender.

Stir in spinach; cover and remove from heat. Let stand 5 minutes. Season with salt and pepper, if desired.

Recipe courtesy of Cattlemen's Beef Board and National Cattlemen's Beef Association

Please note that some ingredients and brands may not be available in every store.

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