Chocolate Raspberry Chia Seed Pudding

Fiber Rich, Heart Healthy, Gluten Free

Yield: 4 servings

Preparation Time: 10 min; Total time: 5 hours

Ingredients

1/4 cup unsweetened cocoa powder

1 teaspoon cinnamon

1 pinch sea salt

3 tablespoons maple syrup

1 teaspoon vanilla

1 can light coconut milk

1/2 cup chia seeds

1 cup fresh raspberries, plus 1/2 cup for topping

coconut flakes. for topping

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 218

Calories From Fat: 108

Total Fat: 12.3g

Saturated Fat: 3.6g

Cholesterol: 0mg

Sodium: 11mg

Total Carbohydrates: 28.8g

Dietary Fiber: 14.3g

Sugars: 10.7g

Protein: 7.9g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a small bowl sift together cocoa powder, cinnamon, and sea salt. Then mix in maple syrup and vanilla. Add in coconut milk a little at a time. Whisk until smooth. Add in chia seeds and whisk together. Cover and refrigerate overnight, or at least for 5 hours.

When ready to serve, divide among 4 small bowls, layering with raspberries. Top with coconut flakes if desired.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

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