Ham and Collard Greens Soup

Gluten Free. Fiber Rich. Nutritious and Delicious.

Yield: 4 servings

Preparation Time: 15 min; Cook: 45 min

Ingredients

2 tablespoons olive oil

1/2 onion, diced

4 cloves garlic, minced

1 1/2 pounds smoked ham, diced

4 cups low sodium chicken broth plus 2 cups water

1 bag (15 ounce) frozen black eyed peas

4 cups collard greens, coarsley chopped and large stems removed

4 tablespoons apple cider vinegar

1/4 teaspoon red pepper flakes

hot sauce, optional

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 438

Calories From Fat: 171

Total Fat: 19.9g

Saturated Fat: 2.5g

Cholesterol: 75mg

Sodium: 946mg

Total Carbohydrates: 46.8g

Dietary Fiber: 8.4g

Sugars: 9.7g

Protein: 40.8g

Based on a 1.5 cup serving

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a large pot heat the olive oil over medium heat. Add the onion, garlic, and ham. Cook until onions are translucent and ham begins to brown, about 5-7 minutes.

Add broth, water and black eyed peas and bring to a boil. Reduce heat to low and cook until peas are tender, or about 30 minutes.

Add collard greens and cook until wilted, about 5-10 minutes. Stir in cider vinegar, pepper flakes and hot sauce if desired. Adjust seasoning to taste.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

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