Spicy Chicken and Butternut Squash

Yield:
5 servings

Ingredients:

  1. vegetable cooking spray
  2. 2 cups peeled, cubed, butternut squash
  3. 1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
  4. 1 cup coarsely chopped onion
  5. 1/2 cup raisins
  6. 5 cloves garlic
  7. 3/4 cup Chablis (or other white wine), or non-alcoholic white wine
  8. 2 teaspoons curry powder
  9. 1/2 teaspoon crushed red pepper
  10. 1/2 teaspoon nutmeg
  11. 1/2 teaspoon salt
  12. 1/4 teaspoon sugar
  13. steamed rice
Directions:

Coat a large nonstick skillet with vegetable cooking spray; place over medium heat until hot. Add butternut squash and saute for 9 minutes. Add chicken pieces and onions, raisins and garlic. Saute for 5 minutes or until chicken is done. Add wine or alternative and next 5 ingredients; cook 1 minute. Serve over hot rice.

Meal Solution Tip: Serve with steamed rice, cloverleaf dinner rolls and lime sherbet.


TDS 3