Fresh Swordfish Bites

Yield:
Serves 4

Ingredients:

  1. 4 (8 ounce) swordfish or halibut steaks, about 1- inch thick
  2. 3 lemons, juiced
  3. 1 1/2 cups extra virgin olive oil
  4. 1/2 cup dry white wine
  5. 2 cloves garlic, crushed
  6. 3 Tablespoons finely chopped fresh parsley
  7. 1/2 teaspoon fresh oregano
  8. Salt
  9. Lemon wedges
  10. Freshly ground pepper
Directions:

Marinade:
Mix lemon juice, olive oil, wine, garlic, parsley and oregano in a non-metallic bowl. Reserve half of the marinade and set aside. Marinate fish in remaining marinade for 1 hour; drain and discard marinade.

Turn oven to broil and preheat broiler rack sprayed with nonstick cooking spray. Place swordfish on rack under broiler about 2 to 3 inches from the heat source. Broil fish for 3 minutes. Turn fish and broil 4 to 5 minutes longer or until fish is lightly browned and flakes easily with a fork.

Remove broiler rack from oven and turn oven to bake mode to 400 degrees F. Leave fish on rack and cut into 2- inch cubes. Pour remaining marinade over fish and season with salt and cracked black pepper to taste.

Return broiler rack to oven and bake fish for another 5 minutes. Serve with lemon wedges.


TDS 3