Good Morning Smoothie

Yield:
5 servings

Ingredients:

  1. 2 kiwifruit, peeled and cubed (about 3/4 pound)
  2. 2 medium ripe bananas, cut into 1-inch pieces
  3. 4 green tea bags
  4. 1-1/2 cups boiling, reduced-fat soy milk
  5. 1 tablespoon honey
Directions:

1. Place kiwifruit and banana in a large zip-top plastic bag; seal and place in freezer for 30 minutes or until almost firm.

2. Place the tea bags in a medium bowl. Pour the boiling soy milk over tea bags and steep for 3 minutes.

3. Strain the tea mixture through a fine sieve into a bowl and discard the tea bags.

4. Stir in honey and cool.

5. Combine the kiwifruit, bananas and tea mixture in a blender and process until mixture is smooth.

Note: Any kind of fruit will work - try strawberries or peaches.


TDS 3