Italian Baked Cod Fillets

Yield:
6-8 servings

Ingredients:

  1. 2 pounds (6 to 8 fillets) cod or walleye
  2. 1 tablespoon Italian seasoning
  3. 3 egg whites
  4. 1/2 cup mayonnaise
  5. 1 tablespoon chopped parsley
  6. 1 tablespoon lemon juice
  7. 1/4 teaspoon garlic powder
  8. 1/4 teaspoon white pepper
Directions:

Preheat oven to 400 degrees F. Sprinkle Italian seasoning over the fillets and bake in a greased 13 x 9 inch baking dish for 3 to 5 minutes.

Beat egg whites until stiff. Fold in the mayonnaise, parsley, garlic powder, pepper and lemon juice and spread mixture over the top of the fillets.

Bake for another 8 to 10 minutes or just until fish begins to flake easily.


TDS 3