Veggie Burgers

Yield:
Makes 8 patties

Ingredients:

  1. 2 teaspoons olive oil
  2. 2 cloves crushed garlic
  3. 1 small onion, grated
  4. 2 carrots, shredded
  5. 1 small summer squash, shredded
  6. 1 small zucchini, shredded
  7. 1 1/2 cups rolled oats
  8. 1/4 cup shredded cheddar cheese
  9. 1 egg, beaten
  10. 1 tablespoon soy sauce
  11. 1 1/2 cups all-purpose flour
Directions:

In a medium skillet, heat olive oil, garlic and onions over low heat for about 5 minutes. Add carrots, squash and zucchini to the skillet. Stir and cook for 2 minutes. Remove pan from stove and add oats, cheese and egg. Stir in soy sauce. Refrigerate for 1 hour.

Put a little flour on a large plate. Make 3-inch diameter patties out of the cooled mixture. Dip both sides of the patties in the flour. Place patties on a greased broiling pan. Broil for 5 minutes on each side.


TDS 3