Parmesan Baked Fish

Yield:
4 servings

Ingredients:

  1. 1/3 cup grated parmesan cheese
  2. 2 Tablespoons all-purpose flour
  3. 1/2 teaspoon paprika
  4. 1/4 teaspoon salt
  5. 1/8 teaspoon pepper
  6. 1 egg
  7. 2 Tablespoons milk
  8. 4 fillets (4 oz. each) orange roughy or catfish
Directions:

In a shallow bowl, combine cheese, flour, paprika, salt and pepper.

In a separate bowl, beat egg and milk.

Dip fish fillets into egg mixture, then coat with the Parmesan mixture. Coat a 13x9x2- inch baking dish with cooking spray. Arrange fish in baking dish.

Bake uncovered at 350 degrees F. for 25 to 30 minutes or until fish flakes easily with a fork.


TDS 3