Grapefruit Chicken Salad

Yield:
6 servings

Ingredients:

  1. Grapefruit Dressing:
  2. 2/3 cup plain nonfat yogurt
  3. 1/2 cup finely chopped peeled cucumber
  4. 3 Tablespoons grapefruit juice
  5. 2 Tablespoons cholesterol free reduced calorie mayonnaise
  6. 1 teaspoon prepared horseradish
  7. 1/4 teaspoon pepper
  9. Chicken Salad:
  10. 3 cups cubed, cooked chicken or turkey
  11. 3 cups chopped apples, about 3 medium (any variety, but I like the green ones best!)
  12. 2 cups red grapefruit sections (about 2 large)
  13. 3/4 cup chopped peeled cucumber (1 medium)
  14. 5 cups Spring salad mix (more color = more nutrients)
Directions:

Prepare Grapefruit Dressing in large bowl. Add remaining ingredients except spring salad mix; toss.   Cover and refrigerate about one hour.

Place a handful of Spring salad mix on each of six plates. Place a large scoop of chicken salad on top of Spring mix and serve.


TDS 3