Fruit and Spice Breakfast Bulgur

Yield:
Makes 4 servings

Ingredients:

  1. 2 red delicious apples
  2. 2 Tablespoons apple juice
  3. 1/2 teaspoon vanilla extract
  4. 1/4 teaspoon cinnamon or apple pie spice
  5. 1/4 teaspoon salt
  6. 1 Tablespoon grated orange peel
  7. 1-1/2 cups bulgur
  8. 1/2 cup dried sweetened cranberries
  9. 1/2 cup dry roasted unsalted peanuts, chopped
  10. 1-1/2 cups apple juice
Directions:

Chop the apple into small chunks and sprinkle with 2 Tablespoons apple juice to prevent browning.

Place 1-1/2 cups apple juice into a heavy bottomed sauce pan and add the vanilla extract, cinnamon, salt and orange peel. Bring mixture to a boil.

Stir in the bulgur, then cover the pan and reduce the heat to medium low. Simmer the bulgur for approximately 15 minutes, or until the liquid is absorbed. Mix in apple chunks, dried cranberries and peanuts.

Recipe and image used with permission and provided by the Peanut Advisory Board.


TDS 3