Apple Crumble

Yield:
8 servings

Preparation Time:
20 min; Cook: 50 min

Fiber Rich; Heart Healthy

Ingredients:

  1. For the Topping:
  2. 1 cup old-fashioned oats
  3. 1/3 cup whole wheat flour
  4. 1 1/2 teaspoons ground cinnamon
  5. 1/4 teaspoon cardamom
  6. 3 tablespoons honey
  7. 2 tablespoons unsalted butter, melted
  9. For the Filling:
  10. 6 cups finely diced apple
  11. 2 tablespoons tapioca flour
  12. 1 1/2 teaspoons ground cinnamon
  13. 1/4 teaspoon ground nutmeg
  14. 1/8 teaspoon ground cloves
Directions:

Preheat the oven to 350 degrees F Coat an 8 x 8 inch pan with nonstick cooking spray.

Mix together the oats, flour, cinnamon, and cardamom in a small bowl. Make a well in the center. Pour in the honey and melted butter. Stir until fully incorporated, set aside.

In a large bowl, toss the apples with the tapioca flour, cinnamon, nutmeg, and cloves until fully coated.

Transfer the filling to the prepared pan, and gently press down with a spatula. Sprinkle evenly with the topping. If topping clumps together, break apart with fingers. Bake for 50 to 60 minutes or until the apples are fork tender. Cool completely to room temperature; then refrigerate for at least 3 hours to allow the filling and juices to thicken before serving.

Photo and food styling by Webstop


TDS 3