High Fiber Chili

Yield:
Makes 7 cups

Preparation Time:
20 minutes; Cook Time: 1 hour, 10 min.

Try the vegetarian version

Ingredients:

  1. 1/2 pound lean ground beef
  2. 1/4 pound lean ground turkey
  3. 1 cup chopped onions
  4. 1/2 cup chopped green pepper
  5. 1 cup Kellogg's All-Bran cereal
  6. 1 can (8 ounces) tomato sauce
  7. 1 can (14.5 ounces) diced tomatoes
  8. 1 can (15.5 ounces) kidney beans
  9. 1/2 cup water
  10. 1/2 teaspoon salt
  11. 2 tablespoons chili powder
  12. 1/4 teaspoon garlic powder
  13. 1 bay leaf
Directions:

1. In 4-quart saucepan, cook beef, turkey, onions and green pepper over medium heat, stirring frequently, until meat is no longer pink. Drain off fat and liquid.

2. Stir Kellogg's All-Bran cereal and remaining ingredients into meat mixture. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving.

Vegetarian Chili.
Omit both beef and turkey. Add 1 can (15.5 oz.) great northern beans. Place all ingredients in 4- quart saucepan. Bring to boil, stirring frequently. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving.

Yield: 6 1/2 cups


TDS 3